Clinical Exercises and Pilates
Move Better. Get Stronger. Stay Active.
At Croydon Physio, our Clinical Exercise & Pilates sessions are individually designed and supervised by our physiotherapists to help you move with confidence, recover from injury and achieve your health goals.
Unlike a general Pilates class, every program begins with a comprehensive assessment by one of our physiotherapists. We take the time to understand your body, your goals and any injuries or conditions you may have before creating a personalised exercise program that's tailored specifically to you. As your strength, mobility and confidence improve, your program progresses with you.
Whether you're recovering from an injury, managing a long-term condition or simply looking to improve your strength and movement, Clinical Exercise & Pilates is suitable for people of all ages and fitness levels.
How Clinical Exercise & Pilates Can Help
Our physiotherapist-led programs can assist with a wide range of conditions, including:
Back, neck and shoulder pain
Hip, knee, ankle and lower limb conditions
Sporting injuries and return to sport
Recovery following surgery
Pregnancy and postnatal rehabilitation
Pelvic floor and core strengthening
Osteoporosis and healthy ageing
Improving posture, balance and flexibility
Building strength after illness or injury
Returning safely to the gym or exercise
General fitness and injury prevention
Individualised, Evidence-Based CareWe combine mat and reformer-based exercises with targeted strength, mobility and stability training to help improve movement, build confidence and support long-term recovery.
Your physiotherapist will guide you through every session, ensuring exercises are appropriate for your condition, goals and stage of rehabilitation while providing ongoing progression as you improve.
Getting StartedNo referral is required to begin Clinical Exercise & Pilates.
Because your sessions are individually assessed and led by a qualified physiotherapist, they may be eligible for rebates through your private health insurance if you have physiotherapy included in your extras cover.
Whether you're recovering from an injury, returning to sport or simply looking to move and feel your best, our team is here to help you every step of the way.