LUMBAR (LOWER BACK) PAIN
Lower Back Pain Physiotherapy – Expert Care for Long-Term Relief
Lower back pain can be a debilitating condition, affecting everything from sitting and standing to lifting and even sleeping. Often linked to issues in the muscles, joints, or discs of the lumbar spine, it can lead to pain, stiffness, restricted movement, and symptoms such as sciatica—radiating pain down the legs. Understanding the root causes and treatment options is essential for finding lasting relief.
Physiotherapy offers a safe, effective path to recovery by focusing on pain relief, improved mobility, and strengthening the muscles that support the spine. This comprehensive guide outlines the most effective lower back pain treatments available at Croydon Physio, the benefits of early intervention, and how you can take proactive steps toward a pain-free life.
What is Lower Back Pain?
Lower back pain refers to discomfort in the lumbar region and surrounding muscles. It can range from mild soreness to severe, disabling pain that interferes with daily activities. Common causes include muscle strains, herniated discs, arthritis, or poor posture. Without proper treatment, it can become chronic and negatively impact your quality of life.
Common Causes of Lower Back Pain
Muscle Strain or Sprain: Often caused by lifting, twisting, or sudden movements.
Herniated Disc: A damaged disc may compress nearby nerves, triggering sciatica.
Degenerative Disc Disease: Age-related wear and tear can lead to chronic pain.
Poor Posture: Sitting or standing improperly places excess stress on the spine.
Arthritis: Spinal osteoarthritis can lead to stiffness and inflammation.
Trauma or Injury: Accidents or sports injuries can cause lasting damage.
Stress: Emotional tension can increase muscle tightness in the lower back.
Symptoms of Lower Back Pain
Lower back pain can present with a variety of symptoms, including:
A dull, aching sensation or sharp, stabbing pain
Stiffness and limited mobility, especially after rest
Muscle spasms or tightness
Sciatica—pain radiating from the back into the legs
Tingling or numbness in the legs or feet
Increased pain with movement or prolonged sitting/standing
Difficulty standing upright
If your symptoms persist or worsen, it’s important to seek professional help.
Why Physiotherapy is Essential for Lower Back Pain
Physiotherapy doesn’t just treat symptoms—it addresses the underlying cause of your back pain. By restoring function and preventing further injury, physiotherapy offers long-lasting solutions through:
Pain Relief: Hands-on techniques ease muscle tension and reduce discomfort.
Improved Mobility: Movement-focused therapy restores flexibility and range of motion.
Strength Building: Strengthening the core and back muscles helps support the spine.
Education: Learn how to move and lift correctly to avoid future issues.
Prevention: Reduce reliance on medication and lower the risk of chronic conditions.
The Benefits of Early Physiotherapy
Early intervention is key to preventing acute pain from becoming a long-term problem. Starting physiotherapy as soon as symptoms appear can:
Accelerate your recovery time
Prevent chronic pain and complications
Reduce the need for medication or surgery
Promote long-term back health
Our Approach to Treating Lower Back Pain
At Croydon Physio, we tailor every treatment plan to the individual. Our holistic approach may include:
Manual Therapy
Joint Mobilisation: Improves spinal movement and reduces nerve pressure.
Soft Tissue Massage: Releases tension, boosts circulation, and eases pain.
Targeted Exercise
Core Strengthening: Builds stability and supports the spine.
Stretching: Enhances flexibility and reduces tightness.
Movement Retraining: Teaches safe, functional ways to move and lift.
Posture & Ergonomics
Postural Correction: Reduces strain by improving alignment during daily tasks.
Workplace Ergonomics: Adjustments to your setup to support spinal health.
What to Expect in Your Physiotherapy Sessions
Your first visit includes a thorough assessment to understand your symptoms, history, and lifestyle. From there, we develop a personalised treatment plan focused on:
Clear goals, such as pain relief and improved mobility
A combination of manual therapy and exercises
Home care strategies to support recovery between sessions
Ongoing care ensures your treatment evolves as you progress, empowering you with long-term tools for spinal health.
Self-Care Strategies for Lower Back Health
Alongside physiotherapy, you can take proactive steps to manage and prevent lower back pain:
Tips from Croydon Physio:
Practice good posture whether you’re sitting or standing.
Strengthen your core with exercises like planks and bridges.
Use proper lifting techniques—bend at the knees, not the waist.
Stay active with regular low-impact exercise.
Maintain a healthy weight to reduce pressure on your spine.
Create an ergonomic workspace to support spinal alignment.
Wear supportive footwear and avoid high heels.
Sleep smart—on your back or side with spinal support.
Manage stress with relaxation techniques to prevent muscle tension.
When to Seek Help
If your lower back pain persists beyond a few days, or if you’re experiencing severe symptoms such as sciatica or numbness, it’s time to see a physiotherapist. Early treatment can make all the difference in your recovery.
BOOK LOWER BACK PHYSIO
Take the first step toward relief and long-term wellness with our expert physiotherapists at Croydon Physio. We’re here to help you move better, feel better, and get back to doing the things you love.